Photo by Tara Winstead on Pexels — source It's a Wednesday afternoon, and your desktop monitor is cluttered with an array of open tabs, each representing a task that demands attention. It seems simple enough—just a quick response to a colleague. Each time you shift focus, the mental cost adds up, making it harder to regain your concentration. You had planned to block out an hour for focused work, yet the small tasks crowd out the real work, leaving you feeling frustrated and unproductive. The calendar block you set up now feels like a distant memory, overshadowed by the urgency of those seemingly minor interruptions. As you glance back at your task list, it becomes clear: without a clear strategy to manage these distractions, every good intention around studying with limited time risks falling flat. Caught in the Cycle of Interruptions Your desk is a battlefield of open tabs, each one vying for your attention. You glance at it—just a quick check, you tell yourself. Yet, as you ...